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Nutritional Psychiatry **COMING SOON**
My Philosophy
Welcome to my Nutritional Psychiatry Education hub! At Merkaba Integrative Psychiatry, I believe in the profound connection between what you eat and how you feel. Explore my resources to learn how nutrition can support your mental health and overall well-being.
What Is Nutritional Psychiatry?
Nutritional Psychiatry is a growing field that focuses on the relationship between diet and mental health. Research shows that what we eat significantly impacts our brain function, mood, and emotional well-being.
At Merkaba, we integrate this approach into our care, offering tailored nutritional assessments and recommendations to support your mental health journey.
The Science Behind Food and Mood
- Gut-Brain Axis: Your gut and brain are connected through the vagus nerve, hormones, and neurotransmitters. A healthy gut microbiome can promote mental wellness.
- Nutrients for Mental Health: Key nutrients like omega-3 fatty acids, B vitamins, magnesium, and probiotics play a vital role in brain function and emotional regulation.
- Inflammation and Mental Health: Diets high in processed foods and sugar can increase inflammation, which has been linked to depression and anxiety.
How Nutrition Impacts Mental Health Conditions
- Depression: Diets rich in whole foods, like fruits, vegetables, and fish, are associated with lower rates of depression.
- Anxiety: Foods containing magnesium, zinc, and omega-3s can reduce anxiety symptoms.
- ADHD: Nutritional interventions, such as eliminating food dyes and increasing healthy fats, can support focus and behavioral health.
- Bipolar Disorder: Stabilizing blood sugar and ensuring adequate nutrient intake can support mood stability.
Our Approach to Nutritional Psychiatry
At Merkaba Integrative Psychiatry, I will offer:
- Comprehensive Nutritional Assessments: Detailed history of dietary habits. Lab testing for vitamin and nutrient deficiencies, inflammation markers, and gut health.
- Personalized Nutrition Plans: Recommendations tailored to your unique needs. Meal plans emphasizing whole, nutrient-rich foods.
- Supplement Guidance: Evidence-based recommendations for vitamins, minerals, and probiotics to support mental health.
- Collaborative Care: Integration with psychotherapy, medication management, and other treatments for holistic healing.
Tips for a Brain-Healthy Diet
- Focus on Whole Foods: Incorporate plenty of fruits, vegetables, whole grains, and lean proteins.
- Prioritize Healthy Fats: Omega-3 fatty acids from fish, flaxseeds, and walnuts support brain health.
- Limit Processed Foods: Minimize sugar, refined carbs, and artificial additives.
- Hydrate: Proper hydration is essential for optimal brain function.
- Mind Your Gut: Include fermented foods like yogurt, kefir, and kimchi to support gut health.
Free Resources and Guides
- Brain-Boosting Recipes: Easy, nutritious recipes to support mental health from the GoodFood
- Meal Planning for Mental Wellness: Tips and templates to create balanced meals from InGoodNutrition
- The Role of Supplements: An overview of supplements that support mental health from Sage Neuroscience Center.
Work With Me
Ready to explore how nutrition can transform your mental health? Bookings for this will be opened once certification is completed. Please subscribe for updates regarding exciting changes.